The ‘Hidden’ Burnout Treatment: Discovering Network Spinal Analysis
Are you feeling overwhelmed, exhausted, and depleted by life’s demands? If so, you may be experiencing burnout. Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It is characterized by loss of motivation, detachment, and fatigue. Burnout can leave one feeling helpless and stuck in their life. Fortunately, there is burnout treatment: Network Spinal Analysis (NSA), an advanced form of Chiropractic care which we’ll go over.
What is burnout?
Burnout can be a result of chronic or acute stressors such as chronic health conditions, chronic workplace stress, work demands, job performance, workplace culture, too many responsibilities, financial difficulties, interpersonal stressors, or other overwhelming life events. And here is a sobering fact about burnout, a recent survey conducted by Indeed, one of the most used job search websites, found that 79% of U.S. workers reported feeling burned out at their jobs.
The chronic stress states we put ourselves in can create serious physical and mental health ramifications, including a higher risk of depression, anxiety, and other mood disorders, as well as physical health problems like heart disease and immune system dysfunction. This is considered a global epidemic and ranks high in health concerns of the world health organization. Burnout research arose in the 1970s and focused on workplace burnout, specifically healthcare workers and service occupations facing chronic emotional stressors on the job.
(Maslach, C., Schaufeli, W. B., & Leiter, M. P. (2001). Job burnout. Annual review of psychology, 52(1), 397-
422.)
Understanding the Causes and Effects of Burnout on Your Brain
When the body is under chronic or prolonged stress, the brain’s capacity to regulate stress in an adaptive way becomes significantly compromised. The temporal lobes are responsible for regulating stress and are also considered the gateway to the autonomic nervous system (ANS). However, with chronic stress the brain can go into a freeze state, resulting in impaired cognitive functioning. A freeze state has serious implications physiologically, mentally, and emotionally.
Chronic stress high life demands: Prolonged high-stress levels have been shown to lead
to burnout.A highly demanding workload: A highly demanding workload that taxes one's energy
demands can lead to burnout condition.Lack of control: Feeling a lack of control over one's job or work environment can
contribute to burnout.Feeling alone with your job: The feeling of being alone on a project or job with
little or no support from colleagues or supervisors can make it more challenging to
manage stress and energy management. Energy drains from our system and gets stuck in
the fight or flight response.Conflicting demands: Conflicting demands from different areas of one's life can
contribute to burnout, such as balancing work and family responsibilities.Unrealistic expectations: Setting unrealistic expectations for oneself or being held to
unrealistic standards by others can contribute to burnout.
Effects of burnout on the brain
Chronic stress and burnout impact the brain in a number of ways:
Amygdala hijacking: Burnout can lead to an overactive amygdala, which can trigger an
amygdala hijack – a state where the amygdala takes over and floods the body with stress
hormones, even when there is no real danger present.Hippocampus shrinkage: Chronic stress can lead to shrinkage of the hippocampus, a part
of the brain involved in memory and learning.Prefrontal cortex dysfunction: Burnout can lead to dysfunction in the prefrontal cortex, a
part of the brain involved in decision-making, problem-solving, and emotion regulation.Impaired cognitive function: Burnout can impair cognitive function, including memory,
attention, and processing speed.Mental health problems: Burnout is linked to an increased risk of depression, anxiety, and
other mood disorders.
Burnout Symptoms And Stages
To help understand the proper burnout treatment, know it’s a process that develops over time and typically involves several stages. While the stages can vary from person to person, they generally follow this pattern:
• Stage 1 Start of Burnout: At the beginning, individuals may be enthusiastic, highly motivated, and eager to take on new challenges. They might feel a sense of purpose and commitment to their work or activities.
• Stage 2 Onset of Continued Stress: As the demands and pressures increase, individuals may experience stress and pressure. As the stress piles up more and more the ability to process the stress becomes overwhelmed and tension begins to store in the body to be released at a later time. Unfortunately most often that never happens. The more stress stored in the body the more sensitive one becomes to future stress. Our nerves become frayed so to speak. It becomes more challenging to meet work duties and expectations.
• Stage 3 Chronic Stress: In this stage, stress becomes more persistent and chronic. Individuals may start to feel emotionally and physically exhausted, and they may struggle to find joy or satisfaction in their work or activities.
• Stage 4 Burnout: At this point, the exhaustion and stress have become
overwhelming, leading to burnout. Individuals may feel a sense of detachment or
cynicism towards their work or personal life. They may experience a decrease in productivity, increased irritability, and a sense of hopelessness.
• Stage 5 Habitual Burnout: If burnout is not addressed, it can become a habitual state, where individuals feel stuck and trapped in their circumstances. It may lead to negative impacts on their physical and mental health, relationships,
and overall quality of life.
If you can recognize the signs and symptoms of burnout in its early stages, you can take steps for the a good burnout treatment. Seeking support from friends, family, or a professional, practicing self-care, setting boundaries, and making lifestyle changes can help prevent burnout or aid in its recovery.
Chronic workplace stress
A Recent Study on Chronic Stress and the Prefrontal Cortex In the study, Chronic Stress, Vol 5, January-December 2021: Weakens Connectivity in the Prefrontal Cortex: Architectural and Molecular, Authors Elizabeth Woo, Lauren H. Sansing,
Amy F. T. Arnsten, and Dibyadeep Datta
This article discusses the recent study that looked into the effects of chronic stress/burnout on the prefrontal cortex. The prefrontal cortex is a part of the brain involved in decision-making, problem-solving, and emotion regulation. This study found that chronic stress diminishes the connectivity in the prefrontal cortex, leading to impaired cognitive function and increased risk of mental health problems. The study also identified some of the molecular and structural changes that occur in the brain as a result of chronic stress, including changes in the expression of genes related to stress response and inflammation. The authors suggest that these findings could have important implications for understanding the mechanisms behind stress-related disorders and developing effective interventions for preventing or treating the negative effects of chronic stress on the brain.
What Causes Burnout? Understanding the Underlying Factors
Burnout is when you feel really, really tired and stressed out from doing too much for too long. It’s like when you have a lot of homework to do every day and it never seems to end. This can make your body feel like it’s always getting ready to fight something, even if there’s nothing to fight. This happens because your brain thinks everything is a problem, so it sends out a lot of “stress hormones” to make you feel anxious and upset. This is like when you’re really scared of a monster under your bed, even though you know it’s not real. It’s important to take breaks and do
things you like to prevent burnout. Persistent exhaustion, such as emotional exhaustion and energy depletion.
An Powerful Burnout Treatment
So, what’s a safe and effective burnout treatment? One approach is Network Spinal Analysis Care, a holistic and non-invasive approach to spinal health that can promote overall well-being and help individuals overcome burnout. Network Spinal Analysis Care is based on the idea that the body can heal itself most of the time, and the spine is a vital part of our natural healing process. If there is no interference in the signals from the brain to the body, greater balance and harmony in our physical, emotional, and mental well-being happens. As a result, our body self-heals, and it learns to self-regulate and process stress fully. The practice uses gentle touches and movements to help the body release tension and restore a good sense of balance without any painful or invasive procedures.
Research on Network Spinal Analysis
Research studies have shown that Network Spinal Analysis Care can lead to significant improvements in a variety of measures of physical and mental health. For example, one study found that patients who received Network Spinal Analysis Care reported improvements in mood, sleep quality, and overall well-being, compared to a control group which shows it can be used as a burnout treatment. Another study found that patients who received Network Spinal Analysis Care had a lower risk of chronic disease and
overall better physical health outcomes.
How does Network Spinal Analysis work as a burnout treatment?
One theory is that it works by helping the body release tension and stress, which can in turn reduce the risk of an overactive amygdala and amygdala hijacking.
Another theory is that Network Spinal Analysis Care promotes greater self-awareness and mindfulness, which can help individuals become more attuned to their bodies and emotions and better able to respond to stress healthily. The practice can also promote more excellent spinal health, linked to better overall nervous system function and improved physical and mental well- being.
While the exact mechanisms of how Network Spinal Analysis Care works as a burnout treatment are still being studied,
the evidence suggests that it can be an effective approach to your energy management by promoting overall well-being and reducing the negative effects of burnout and chronic stress. So, if you are struggling with burnout, stress overload, or other physical or mental health challenges, consider giving Network Spinal Analysis Care a try – it may just be the key to unlocking a greater whole sense and unique ideas of balance, harmony, and well-being in your life.
Steps to recover/overcome burnout
In addition to Network Spinal Analysis burnout treatment, there are many other strategies and approaches that can be helpful for combatting burnout and stress overload. Here are a few stress management techniques to consider:
Mindfulness and meditation: Mindfulness and meditation are practices that can help
individuals become more attuned to their bodies and emotions, and better able to respond
to stress in a healthy way. These practices can also promote greater self-awareness and
emotional regulation, which can help prevent amygdala hijacking and other negative
effects of stress overload.Exercise and physical activity: Regular exercise and physical activity have been shown to
have a wide range of physical and mental health benefits, including reducing stress and
improving mood. Exercise has been shown to be particularly effective at reducing stress
and improving overall well-being in individuals who are experiencing burnout or stress
overload.Mental Health Day
Cognitive-behavioral therapy: Cognitive-behavioral therapy (CBT) is a type of
therapy that focuses on changing patterns of thinking and behavior that contribute
to negative emotions and behaviors. CBT has been shown to be effective for treating a wide range of mental health disorders, including depression, anxiety, and post-traumatic stress disorder (PTSD).Social support: Social support is an important aspect of overall well-being, and
can be particularly important for individuals who are experiencing burnout or
stress overload. Having a supportive network of friends, family, or colleagues can
help individuals cope with stress and overcome burnout.Self-care: Self-care involves engaging in activities that promote relaxation, well-
being, and self-reflection. Examples of self-care activities include taking a bath,
reading a book, listening to music, or engaging in a hobby or creative pursuit.
Self-care is an important part of overall well-being, and can be particularly
important for individuals who are experiencing burnout or stress overload.
Burnout Treatment Wrap Up
In conclusion, burnout and stress overload can have serious negative effects on both physical and mental health. However, there are many approaches and strategies that can be helpful for combatting burnout and promoting overall well-being. Network Spinal Analysis Care is one of the fastest approaches that has been shown to be effective for improving spinal health, reducing tension and stress in the body, and promoting overall well-being. By taking a holistic and proactive approach to their health problem and well-being, individuals can reduce the negative effects of stress and burnout, and promote greater balance, harmony, and well-being in their lives.
Overcome Burnout Today With NSA
If you’re reading this thinking there’s isn’t a good burnout solution, just know that you’re not alone. We understand how overwhelming life can get and want to offer you a lifeline – a Network Spinal Analysis (NSA) session.
Imagine waking up with a renewed sense of energy and purpose, ready to take on the day with a calm, balanced mind and body. NSA can help you achieve just a burnout to breakthrough. By addressing the root causes of stress, it empowers you to navigate life’s challenges with newfound strength and resilience.
You don’t have to keep pushing yourself to the brink of exhaustion. Take this moment to prioritize your health and happiness. Contact us at Denver Vitality Center to schedule a consultation. Let’s work together to free you from the grip of burnout and bring back the joy and enthusiasm in your life. You deserve to thrive, and we’re here to support you every step of the way.
Contact us today and let Network Spinal Analysis put you on the path to a brighter, healthier, and more vibrant you.
